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Weight Weight Dont' Kill Me


 Time 30 Days

September Goal: -2 lbs

This Week Targets

  1. Start packing lunch
  2. Set up rowing machine in garage

Excuse List 

  1. None

August Goal -3 Lbs Made

 

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    Selected Portland Books

    • Portland Confidential
      Portland Confidential
      by Phil Stanford

      I give this book two thumbs up!

    • Portland City Walks: Twenty Explorations In and Around Town
      Portland City Walks: Twenty Explorations In and Around Town
      by Laura O. Foster
    • Secret Portland, Oregon 2010: The Unique Guidebook to Portland's Hidden Sites, Sounds, & Tastes (Secret Guide series)
      Secret Portland, Oregon 2010: The Unique Guidebook to Portland's Hidden Sites, Sounds, & Tastes (Secret Guide series)
      by Tom Burgess, Ann Carroll Burgess

     

     

    Harmonica Guy

     

    « Grizzly Bear On Public Transit!!! | Main | Friday Roundup Aug 14th "Cooler Temps Prevail" »
    Monday
    Aug272012

    Weight Weight #3 I'm 2 LBS down all around town. 

     

     


     

     Ok despite my best efforts, or maybe despite my worse efforts I’m two pounds lighter then when I started this blog. I have no idea how that happened in the last week. It possibly shouldn’t have happened at all, but it did. 

     I will take the small victories when I get them. 

     This gives me two more weeks to shed 1 lbs and that seems doable. 

     I think my strategic plan of changing one meal at a time as paid off, though slowly. My breakfast are better, more healthy affairs over all. I still eat out too much and need to keep making efforts to curb that. 

    Next month I tackle lunch. never easy when you are a late night bus driver but it can be done. 

    Today would be a perfect day to ride my bicycle to work. Keep your fingers crossed. 

    I don’t feel that much different and I really shouldn’t given what a small percentage 2 LBS is but I feel better inside knowing I’m making some headway each day. A little effort each day multiplied by months and success will be mine. 

    Thank you all for your kind words of support. 

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